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Welcome to our resources page, where Call to Mind shares information sheets, mental health guides and the latest updates on telehealth, psychiatry and psychology.

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Factsheets, guides and tips

Download: Calming the body and mind – a guide to breathing exercises. ↓ Download: Grounding exercises and sensory techniques. ↓

Link: About anxiety disorders. ↗ Link: Types of anxiety disorders. ↗ Link: Treating anxiety. ↗ Link: Caring for someone with anxiety. ↗

Link: About depression. ↗ Link: Treating depression. ↗ Link: Medications for depression. ↗ Link: Getting help for depression. ↗ Link: Self-care and depression. ↗ Link: Caring for someone with depression. ↗

Download: Sleep hygiene: What is it and why is it important? ↓

Link: Get outside: How spending time in nature can improve your mental health. ↗

Article: What it means to care for someone with a mental illness. → Article: What's the difference between a psychiatrist and a psychologist? →

Article: Tips for connecting to a telehealth call successfully. → Link: Covid and the future of telehealth. ↗ Article: Should I see a telepsychiatrist or telepsychologist? →

Link: Covid and the future of telehealth. ↗ Link: Coronavirus has boosted telehealth care in mental health, so let’s keep it up. ↗ Link: People with mental illness experience poorer physical health. ↗ Link: Mental health significantly contributes to Australia’s disease burden. ↗ Link: Beyond Blue offers suicide safety planning app. ↗ Link: Why this landmark inquiry into mental health will be different. ↗ Link: The number one reason people see their GP. ↗ Link: Drought-related stress among farmers. ↗

Articles

Browse our articles which cover common queries about mental health conditions, tips for carers, telehealth resources and more.

What it means to care for someone with a mental illness

As a carer, you play an important role in helping someone recover from a mental illness or condition; it's also important that you look after your own health and wellbeing.

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Tips for connecting to a telehealth call successfully

Telehealth makes accessing mental health care accessible and simple. Whether you attend your telehealth appointment from home or your GP’s office, there are a few important steps to follow before and during your video conference call that will help reduce any technical or communication issues on the call. The following tips tips will help ensure your video call runs smoothly.

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What's the difference between a psychiatrist and a psychologist?

What's the difference between a psychiatrist and a psychologist, and who should you see? People often confuse these terms, and while there are similarities – both start with the prefix ‘psych’, as they are both experts in how the brain works and can treat mental illnesses through psychological therapies, but there are distinct differences between the two professions.

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